Physical fitness helps in making the kids smarter

Physical fitness helps in making the kids smarter

A recent study showed that physical fitness may help the children in increasing the grey matter in the specific regions of brains making them smarter in academic performances. The study was published in in the journal NeuroImage.In simple terms, aerobic capacity is associated with the increase in the volume of grey matter which improves not only executive function but also, learning, motor and visual processes.Findings of the study The study was published in Neurolmage which involved study of 100 overweight children.The research also associated the motor ability with the high grey matter volume which is helpful in language processing and readingMuscular strength alone did not show any association with the grey matter.The grey matter volume in cortical and sub cortical regions is influenced by the physical fitness and improves the academic performance of the childrenIt also helps in boosting the levels of brain-derived neurotrophic factor (BDNF) which is essential for the growth of brain cells.Physical fitness also stimulate the neurogenesis, the birth of new neuronsIt prevents the brain tissue loss in the older adults

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